The Benefits of Physiotherapy for Pregnant Women

Physiotherapy can assist in alleviating pregnancy discomforts, including delivery. Therefore, this type of treatment is not just used for injuries or healing after surgery, it can also be used during and after pregnancy to improve the functioning of a woman’s body.

Why Pregnant Women Often Suffer from Back Pain

One of the main discomforts experienced during pregnancy is back pain. The percentage of pregnant women who suffer from this pain is around 50%. Whilst the reasons for pain can vary from one woman to another, the majority of concerns result from the following reasons:

  • An increase in hormone production
  • Weight gain
  • Added stress
  • A decline in posture
  • An change in the centre of gravity

The Demands Placed on Pregnant Women Today

Over the past four decades, the average age of first-time pregnancies has increased from 21 years old to 25 years of age. Women are also juggling career demands and pursuing a higher education. As a result, many women in the workforce today have a baby for the first time at 35.

Physiotherapy Can Assist in Reducing Pregnancy Discomfort and Pain

Therefore, older women who are pregnant are typically less active physically Mobdro Download App. Thus they are often physically under-prepared when it comes to carrying and delivering an infant. A woman searching for a way to cope with back pain may be surprised to know that physiotherapy can help decrease the discomfort. In fact, physiotherapy and pregnancy protocols are established to identify the cause of the pain and address the discomfort.

Triggers Leading to Back Pain

A physiotherapy plan uses a comprehensive approach by concentrating on the usual triggers of back pain. These triggers include:

  • Posture
  • Muscle strength
  • Joint alignment
  • Nerve engagement
  • Flexibility

A Domino Effect

So, poor posture, weight gain, stress, and lack of control over the centre of gravity are inter-related. A change in the centre of gravity impacts posture, which, in turn, causes muscles to work harder. This increased exertion results in tiredness. In turn, a woman is less motivated to be active. When a woman’s activity level is reduced, her stress levels rise. Needless to say, this type of domino effect can be managed with the help of physiotherapy.

A Shift in the Centre of Gravity

Indeed, pain in the lower back is all too common among pregnant women. As the baby continues to grow Mobdro Kodi, an expectant mother’s centre of gravity moves forward as well. This type of shift can cause a woman to slump forward. Over a period of time, slumping leads to muscle tightness in the pectorals, and increased stress in the areas of the shoulders, neck, and middle back.

Addressing Physical Changes

If this type of muscular activity is not addressed, the discomfort will eventually shift to the lower area of the back. With the help of physiotherapy exercises however, endurance and muscle strength increases, particularly in the areas of the abdomen, back, and hips. When these areas are exercised, a woman is better to prepared to meet the demands of labour and childbirth. This type of therapeutic exercise can also help in recovery after a baby is born.

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Categories: Womens Issues